Does Airsoft Hurt? (And How to Reduce the Pain)

Worried about whether airsoft will hurt? Wondering how likely it is to be injured while playing airsoft?

We get it…no one wants to get hurt playing a sport, and you might have heard varying accounts of just how painful airsoft can be. 

The Orange Tip Tactical team is here to set the record straight, so keep reading.

Proper protection is important to prevent injuries while playing airsoft.
Proper protection is important to prevent injuries while playing airsoft.

Does Airsoft Hurt?

In short, yes…but it’s not that bad.

The amount of pain you may feel will depend on a lot of factors, such as your pain tolerance, distance, clothing, weight of the BB, power of the airsoft gun, and more.

First, remember pain is subjective — what we call a 3 out of 10, you might call a 7 out of 10 or vice versa. You know your own pain tolerance, so plan accordingly.

A shot to the fingers is especially painful, so many players opt for armored gloves.

We’d also like to point out that getting shot in the back is going to hurt a whole lot less than getting shot in the knuckles.

Sensitive parts, such as your hands, face, and throat, should be protected to prevent injury.

What Does Getting Hit with an Airsoft Gun Feel Like?

It depends a lot on your protection and pain tolerance. But you will feel the hit.

It might feel like a pinch or a bee sting, particularly on bare skin or through thin clothing. It might feel more like a poke if you’re shot through clothing or armor.

Airsoft BB wound

What Factors Make Airsoft Painful?

Like we mentioned, there’s a lot of factors that can impact the experience of being shot.

Your personal pain tolerance and the location of the shot count a lot, but so does what you’re being shot with and the distance it comes from.

Protecting your face can prevent a lot of pain.
Protecting your face can prevent a lot of pain.

FPS Rate

Most airsoft guns clock somewhere between 200 and 400 FPS, or feet per second.

That means that a BB will travel up to 400 feet in a single second. Obviously, the faster the BB, the harder it will hit and the more it will sting.


The closer you are to the shooter, the harder the impact will be. A shot at point-blank range may even cause minor bleeding, while shots at a distance may not even sting.

Weight of the BB

There are a variety of weights that BBs come in, and the weight of the BB will affect the force of the impact.

The impact force of BBs is measured in Joules, which is a measure of kinetic energy. The more kinetic energy, the more ouch or even damage.

Airsoft BBs
Airsoft BBs come in different weights and sizes, which affects the way they feel.

For instance, an airsoft gun with a velocity of 370 FPS will fire a .20g BB that hits at 1.27 Joules — within the acceptable range for most U.S. airsoft matches.

That same gun firing a .40g BB will hit at 2.86 Joules — a dangerous amount of kinetic energy and not acceptable in matches.

Clothing and Protection

There’s a pretty big difference between a BB striking bare skin and a BB striking soft armor.

You may hardly feel a shot to an armored body part, but you’ll definitely notice the sting on bare skin.

Protective gear does a lot to dull the sting of airsoft BBs.

Some protection, like eye or face protection, is required to play. Other protection, like body armor, groin protection, ear protection, and hand protection, is optional, but definitely recommended.

Trips and Falls

Let’s be honest, the majority of injuries in airsoft come from players bumping into things, tripping, falling, twisting ankles, and other injuries caused by moving around the field.

Protect your knees and hands with pants and gloves, warm-up before hitting the field, and look where you’re going.

Falling during a match is easier than you think!

Can Airsoft Cause Permanent Injuries or Kill You?

Airsoft, like other physical sports, can cause injury. Minor injuries that quickly fade are a part of airsoft gameplay, but what about more serious injuries? Can an airsoft gun be fatal?

Injuries can and do happen, generally because safety equipment wasn’t worn effectively.

Airsoft mask no eye protection
Don’t be this guy…protect your eyes!

If you’re wondering why field staff and event organizers are so strict on eye protection, it’s because eye injuries are one of the more serious and more easily occurring injuries in airsoft.

So, wear your eye-pro.

It’s also possible for airsoft BBs to break the skin, damage teeth, and cause soft tissue or bone damage. Serious damage is pretty rare, and usually is due to using metal BBs instead of plastic, fired from a 400-500 FPS gun at a close distance. 

Airsoft BBs can leave some pretty nasty welts behind!
Airsoft BBs can leave some pretty nasty welts behind!

Airsoft guns are not deadly, but they can easily be mixed up with airguns or BB guns, which can be.

BB guns fire rounds at much higher velocities (1,200+ FPS) and use metal BBs.

Airsoft guns and BB guns work similarly, so be sure you know what you are purchasing, especially if buying online!

Multicolor Aisoft BBs
Multicolor Aisoft BBs

How to Make Airsoft Less Painful

Hobbies should be fun, and if playing airsoft is more painful than fun, you should change that. While you can’t do much about the guns and behaviors of others, you can protect yourself better.

Invest in Protective Gear

Eye protection is a must, but whether you’re using goggles or a face mask is up to you.

A full-face mask, neck guard, plate carriers or soft body armor, a cup, padded gloves, ear protection, and other pieces of gear all can go a long way towards making your game more comfortable.

Milsim airsoft players
This player is doing it right.

You’ll still feel the hits, but it’ll take some of the sting out of it.

Be a Good Player

Now, we don’t mean that getting good at the game will make it hurt less. Being a good player means playing with respect for your fellow players and trying to avoid injuring them.

Milsim airsoft player
  • Never shoot from a distance of less than 10 feet — just tell the other player you’ve hit them. 
  • Try to aim for body shots, and avoid shooting opponents in the face, head, or hands, if possible.
  • Switch to semi-auto, rather than blasting someone with a bunch of automatic BB fire.
  • Don’t take shots that you know will be too painful — it’s just a game.


Playing airsoft can sting, but don’t let it deter you from trying out this awesome sport. We’re pretty sure you’re going to find out that a few welts and bruises are worth all the fun.

Got any tips for new players looking to join airsoft? Share them in the comments below! New to airsoft? Check out our Top Tips for New Players.

Rory Saváge

Hailing from the quiet suburbs and endless cornfields of the midwest, Rory was first introduced to the world of airsoft via backyard springer games with friends over 15 years ago. Since then, an ever-deepening love for all things BB larp has been a constant background in Rory’s life, eventually transforming into a desire to continually push the envelope of what milsim-based airsoft can be. Rory remains a regular milsim player to this day, often attending large-scale national events designed to push the player to their limits through physical exertion and immersive, narrative-driven environments, and thoroughly enjoys helping new folks go deeper down the larperator rabbit hole.

View all posts by Rory Saváge →

22 thoughts on “Does Airsoft Hurt? (And How to Reduce the Pain)

  1. Is there any type of airsoft that hurt less? Because I saw at my high school party some of our friends use softball to hit others and they even do not wear protective gear.

  2. The Airsoft game is the best, I couldn’t have experienced anything better and been so addicted.
    They can only speak when they experience how it should be, then they will only do one thing, buy equipment and weapons and sign up for an APD

  3. An air receiver paintball air tank is essential for a compressed air system because it allows the system to perform efficiently. These are used for temporary storage. When the compressor does not run, The paintball air tanks enable you to use air. Except this, during periods of high usage, they also supply additional air to the system. According to a good rule of thumb for most applications, it must have three to five gallons of air storage capacity per air compressor cfm output. For getting the compressor rate to 100 cfm, you need 300 to 500 gallons of compressed air storage.
    Big mistakes a lot of beginners do in buying an HPA tank based solely on being fired so many shots. With this approach, you can face the problem is that you may end up with a tank that’s too long or short for you to handle comfortably.
    If you want to get the best possible tank size, you should make sure that the tank that you’re going to buy stops at the crease of your elbow at the time of holding the paintball gun in your hand. It is not hard for anyone to check the measurements of tanks if there’s no pro shop in your area. You can look up the measurements of tanks online and take an educated guess.
    The 48/3000 or 68/4500 tank size is suitable for a person of average height. The 90/4500 or 100/4500 is suitable for extremely tall or plan persons or who want to carry their tank on their back. 38/3000 or 48/4500 If you’re a little more on the shorter side, then this tank size is perfect for you.
    Peanut tanks (50/4500) are also very popular, but if you’re fairly short, you cannot get enough leverage from these tanks.
    Every player is different, so such a thing as the perfect sized tank does not matter for everyone.
    Some players just care less about their tank size.
    Some want to get the biggest tank size.
    Some are more interested in reducing their marker’s overall weight instead of size.

  4. I think Unlike airsoft and paintball, which involve simulated combat scenarios and potentially hurtful projectiles, traditional sports offer a safer and more inclusive environment. They encourage people of all ages and backgrounds to participate and enjoy the spirit of competition without physical harm.

  5. Games like cricket, hockey, and football promote fitness, teamwork, and valuable life skills without the physical risks associated with airsoft and paintball. It is the fact that airsoft and paintball both hurts and causes pains ,so I will recommend physical games

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